Why am I tired all the time?
Last Updated: 23.06.2025 03:07

They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Fruits
Cheers!
Listen to uplifting music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Honey
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
4. Drink at least 3l of water daily.
Your gut will thank you.